About
I blend functional strength, mobility, and mindful conditioning to help clients move with purpose, build confidence, and feel strong from the inside out. From pre and postnatal individuals to former athletes rediscovering their spark to older adults focused on mobility, my training adapts to meet you exactly where you are. Inspired by the rhythm of Ebb & Elevate, through the highs, lows, and everything in between, I aim to create an inclusive, empowering space where every client feels capable and supported!
Accreditations
ACE Certified Personal Trainer (CPT)
ACE Certified Group Fitness Instructor (CGFI)
200-hour Certified Yoga Teacher (CYT-200)
RRCA-Certified Running Coach
TRX-Certified Coach
85-hour Certified Prenatal Yoga Instructor
30-hour Certified Children’s Yoga Instructor
CPR, AED & First Aid Certified
Fitness professional always continuing her education, notably in yoga for strength, HIIT, and pre and postnatal fitness